Work With Me
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Work With Me *
Still pretending everything’s fine?
You’re holding it together.
Your work is solid.
Your life looks good on paper.
But your body isn’t on board.
You’re exhausted. Reactive. Bloated. Anxious.
Or just … off in a way you can’t fully explain.
And you’ve gotten used to managing it, because you had to.
At a certain point, that stops working.
This is where we figure out what’s actually going on, and change it.
This work looks at your symptoms in context, not in isolation.
We’re not just managing what’s happening.
We’re changing the conditions that keep it in place.
HOW I WORK
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Root-Cause Assessment
We look at what's actually driving your symptoms through comprehensive intake, functional lab interpretation, and constitutional assessment.
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Behavior Change Coaching
Knowing what to do is rarely the problem. Actually doing it in your real life is where most protocols fall apart. We work through the blocks, and make sure it sticks.
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Nervous System & Somatics
We work with the way your body defaults under pressure: where you tighten, shut down, or override. This is where emotions and embedded patterns start to shift.
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Neurocognitive Retraining
Working directly with the neural circuits that keep pain, fatigue, and chronic symptoms stuck even when the underlying cause has been addressed.
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Herbal Formulation
Targeted support based on your body, your pattern, your moment. Herbs can address the physical, mental and emotional layers of your concerns.
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Personalized Protocol
Supplements, nutrition, lifestyle, and herbal support, all tailored to your specific picture and adjusted as you respond. No cookie-cutter templates here.
Ways to work togetherThere are two ways we can work together:
The Core Pathway is deeply clinical and embodied. We work across your gut, hormones, and nervous system using functional assessment, herbal formulation, and personalized protocols, with somatic coaching woven throughout the program.
The Somatic Track works with physical and emotional symptoms through the body directly: tracking your nervous system responses in real time and changing the patterns at the level they're happening. No herbalism or supplement protocols. For some people, this is the most powerful entry point.
Not sure which fits? Keep reading or book an intro call and we'll figure it out together.
The Core Pathway
This is the work I’m known for, where we address your symptoms at the root.
It combines clinical herbalism, functional medicine, and nervous system work to understand what’s driving your symptoms and change it in a structured, supported way.
Most clients start here.
Spark | Root-Cause Session
Figure out what’s actually going on.
A focused session to understand your main concerns and how they connect across your body.
We map what’s actually driving your symptoms, how things are interacting across your system and where the disconnect is.
You leave with:
a clear explanation of what’s going on
targeted recommendations (herbal, nutritional, lifestyle)
a plan you can actually follow
We’ll also reconnect after you’ve started to assess what’s shifting and decide on the right next step.
Best for: Something feels off, and you want a clear, intelligent read on what’s going on before deciding what to do next.
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One 75-minute session via Google Meet, plus a 30-minute follow-up call after you've had time to start implementing. Between sessions, you can reach me by email with questions.
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$220
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Evolve | 3 Months
Where things start to change.
We get to the bottom of what’s driving your symptoms and start shifting it.
Over three months, we build and refine a targeted approach based on your system, adjusting as your body responds and working with what’s underneath what you’re experiencing.
This is where things start to feel different:
steadier energy
clearer thinking
better digestion
Not because you’re doing more, but because you’re finally working with what your body actually needs.
Best for: You know this isn’t random and you’re ready to start changing it with structure and support.
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One 75-minute session via Google Meet, plus a 30-minute follow-up call after you've had time to start implementing. Between sessions, you can reach me by email with questions.
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$1700
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Somatic Track
Where we work directly with how your body responds in real time.
Instead of analyzing what’s happening, we slow it down and work with it as it’s unfolding: how you react under pressure, where your body tightens, and what happens when you try to change it.
This is how you stop reacting the same way and start having a different experience in your body.
Seed | Somatic Session
A focused session to work with what’s happening in your body in real time.
We slow things down and track how you react under pressure— where your body tightens, pushes, or shuts down—and begin shifting it as it’s happening.
You’ll leave with a clearer, felt understanding of your reactions, tools to interrupt them in the moment, and a different experience of your body.A focused session to work with what’s happening in your body in real time.
Best for:
You keep having the same reactions under stress and want to change them directly.
Book Seed
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$155
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Envision | 3 Months
This is where you start changing how your body responds more consistently.
We work with your default stress reactions as they show up, building awareness, creating space in the moment, and practicing different responses.
Over time, you feel:
less reactive
more in control
more steady in situations that used to throw you off.
Best for:
You’re functioning, but under stress you still fall into the same reactions and you want to change that.
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$155
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Crystallize | 6 Months
This is where how you show up actually changes.
We go deeper into the patterns driving how you respond under pressure and change them at the level they’re happening.
Over time, things shift:
you respond intentionally instead of react
you set boundaries without overthinking it
you follow through on what actually matters to you
This isn’t about managing yourself better.
It’s about embedding new patterns in your mind and body.
Best for:
You’re ready to change how you actually show up in your work, your relationships, and your life.
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$155
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Not sure where to start?
If something feels off and you want clarity first: start with Spark.
If you're ready to address what's driving your symptoms both physically and somatically: Evolve or Transform.
If you want to work directly with how your body responds to stress: Seed, Envision, or Crystallize.
Most clients find that both are happening at once. That's exactly what the Core Pathway is designed for.
Still not sure? Book a free intro call and we'll figure it out together.