Work With Me
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Work With Me *
Still pretending everything’s fine?
You’re holding it together.
Your work is solid.
Your life looks good on paper.
But your body isn’t on board.
You’re exhausted. Reactive. Bloated. Anxious.
Or you just know something’s wrong, but you don’t know what to do next.
And you’ve gotten used to managing it, because you had to.
Until you can’t.
In my practice, we look at your symptoms in context, not in isolation. Then we change the conditions that keep them in place.
HOW I WORK
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Root-Cause Assessment
We look at what's actually driving your symptoms through comprehensive intake, functional lab interpretation, and constitutional assessment.
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Behavior Change Coaching
Knowing what to do is rarely the problem. Actually doing it in your real life is where most protocols fall apart. We work through the blocks, and make sure it sticks.
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Nervous System & Somatics
We work with the way your body defaults under pressure: where you tighten, shut down, or override. This is where emotions and embedded patterns start to shift.
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Neurocognitive Retraining
Working directly with the neural circuits that keep pain, fatigue, and chronic symptoms stuck even when the underlying cause has been addressed.
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Herbal Formulation
Targeted support based on your body, your pattern, your moment. Herbs can address the physical, mental and emotional layers of your concerns.
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Personalized Protocol
Supplements, nutrition, lifestyle, and herbal support, all tailored to your specific picture and adjusted as you respond. No cookie-cutter templates here.
WAYS TO WORK TOGETHERThere are two ways we can work together:
The Terrain Pathway is deeply clinical and embodied. We work across your whole terrain: digestion, hormones, metabolism, nervous system regulation, immune function, and the deeper patterns keeping symptoms in place, using functional assessment, herbal formulation, and personalized protocols, with somatic coaching woven throughout the program.
The Somatic Pathway works with physical and emotional symptoms through the body directly: tracking your nervous system responses in real time and changing the patterns at the level they're happening. No herbalism or supplement protocols. For some people, this can be the most powerful entry point.
Not sure which fits? Keep reading or book an intro call and we'll figure it out together.
The Terrain Pathway
This is the work I’m known for, where we address your symptoms at the root.
It combines clinical herbalism, functional medicine, and nervous system work to understand what’s driving your symptoms and change it in a structured, supported way.
Spark | Root-Cause Session
Figure out what’s actually going on.
A focused session to understand your main concerns and how they connect across your body.
We map what’s actually driving your symptoms, how things are interacting across your system and where the disconnect is.
You leave with:
a clear explanation of what’s going on
targeted recommendations (herbal, nutritional, lifestyle)
a plan you can actually follow
We’ll also reconnect after you’ve started to assess what’s shifting and decide on the right next step.
Best for: Something feels off, and you want a clear, intelligent read on what’s going on before deciding what to do next.
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Comprehensive root-cause assessment of your main concerns
Clear explanation of what's driving your symptoms and how they connect
Personalized protocol (herbal, nutritional, lifestyle)
Custom herbal recommendations or formula
Detailed session recap and written protocol
Access to Fullscript dispensary with practitioner discount on professional-grade supplements
One 75-minute clinical session
One 30-minute follow-up call
Ongoing support between sessions via email
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$444
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Sessions are held via Google Meet (or FaceTime by request).
In-person sessions available in the Western Catskills for those local to or visiting the area.
Herbal formulas and supplements are available as an add-on and priced separately.
Evolve | 3 Months
Where things actually change.
This is where we get to the bottom of what's driving your symptoms, and change it.
Over three months we build a targeted approach across your whole terrain, adjust it as your body responds, and address what's been keeping things stuck: physically, emotionally, and in how you're living.
This isn't about adding more to your plate. It's about finally working with what your body actually needs instead of against it.
By the end, most clients notice:
Energy that's actually there when you wake up, not manufactured with caffeine and willpower
Digestion that flows, skin that clears. a body that moves with more ease
Hormones that aren’t running the show
Fewer crashes, less reactivity, clearer thinking
Sleep that actually restores you
Patterns around food, alcohol, and numbing starting to shift
Progress that holds even when life gets hard
Best for: You've tried different approaches but nothing has fully come together. You're ready for real, structured support that addresses the whole picture.
Looking for longer-term support? Get in touch.
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Comprehensive intake and constitutional assessment
Functional lab review and interpretation (labs ordered separately as needed)
Custom herbal formulas built for your specific pattern
Written health plan and personalized protocol updated throughout
Educational materials tailored to your needs (may include nutrition guidance, recipes, cycle charting education, environmental audit, and detox techniques)
Home practices to support nervous system regulation between sessions
Session recaps after every call
Access to Fullscript dispensary with practitioner discount on professional-grade supplements
Five 60-minute clinical sessions
Two somatic coaching sessions
Ongoing support between sessions via email, text, or voice note
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$2200
payment plans are available
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Sessions are held via Google Meet. FaceTime available if needed. In-person sessions are available at my office in the Western Catskills
Herbal formulas and supplements are available as an add-on through my dispensary and priced separately.
Somatic Pathway
Where we work directly with how your body responds in real time.
Instead of analyzing what’s happening, we slow it down and work with it as it’s unfolding: how you react under pressure, where your body tightens, and what happens when you try to change it.
This is how you stop reacting the same way and start having a different experience in your body.
Seed | Somatic Session
A focused session to work with what’s happening in your body in real time.
We slow things down and track how you react under pressure— where your body tightens, pushes, or shuts down—and begin shifting it as it’s happening.
You’ll leave with a clearer, felt understanding of your reactions, tools to interrupt them in the moment, and a different experience of your body.
Best for:
You keep hitting the same wall under pressure and you're ready to work with it in your body, not just think about it.
Book Seed
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Assessment of your nervous system patterns and stress responses
Practical tools to interrupt automatic reactions in real time
Somatic practices tailored to your specific patterns
Home practices to implement between sessions and reinforce new neural pathways
One 50-minute somatic session
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$222
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Sessions are held via Google Meet (or FaceTime by request).
In-person sessions available in the Western Catskills.
Envision | 3 Months
Where your reactions stop running the show.
This is where we work directly with how your body responds not just what you think about it.
Over three months we slow down your automatic stress responses, track where you default to overdrive, shutdown, or control, and build new patterns at the level they're actually happening.
This isn't talk therapy. It's embodied, practical, and cumulative, each session building on the last. Physical symptoms like fatigue, pain, gut reactivity, hormonal chaos, etc. often shift significantly when the nervous system patterns driving them are addressed directly.
By the end, most clients notice:
Less reactivity under pressure
More space between trigger and response
Physical symptoms that haven't responded to other approaches, finally clearing
A body that feels like theirs again
Showing up differently in work, relationships, and daily life
More confidence in your own knowing
Patterns around food, alcohol, and numbing starting to shift
Best for: Your stress responses are running your life and your body keeps reacting in ways that supplements and talk haven't touched.
Looking for longer-term support?Get in touch.
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Assessment of your default stress responses and nervous system patterns
Somatic practices built around how your body specifically responds
Home practices to implement between sessions and reinforce new neural pathways
Six 60-minute somatic coaching sessions
Ongoing support between sessions via email, text, or voice note
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$1111
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Sessions are held via Google Meet (or FaceTime, by request).
In-person sessions are also available in the Western Catskills.
Not sure where to start?
If something feels off and you want clarity first: start with Spark.
If you're ready to address what's driving your symptoms both physically and somatically: Evolve.
If you want to work directly with how your body responds to stress: Seed or Envision.
Most clients find that both are happening at once. That's exactly what the Terrain Pathway is designed for.
Still not sure? Book a free intro call and we'll figure it out together.