Healing for Body + Soul

I evaluate clients through the lens of the elements of Nature and design bespoke wellness programs that target the root cause of the imbalance to activate your innate healing technologies on all levels: body + mind + spirit.

Restore your connection to your body, clarify your purpose, and awaken the vitality + power to move forward on your path.

Hi, I’m Diana. 

I’m a Clinical Herbalist, Somatic Coach, and Shamanic Reiki practitioner supporting highly driven professionals and creatives in healing the root cause of their chronic health issues so they can reawaken their life force and reconnect with their purpose.

SERVICES

Diana’s holistic practice is informed by an intimate understanding of modern day health conditions like digestive dysfunction, hormonal imbalance, anxiety, and burnout, and the accompanying transformation sparked by these issues.

Evolutionary Herbalism

We begin with an evaluation of your unique constitution through the lens of the elements of Nature using TCM, Ayurvedic, and Vitalist principles. This allows me to direct the healing in a way that restores harmony at the deepest level, bringing balance to the body / mind / spirit.

I then create space for you to achieve your wellness goals by designing a bespoke program that targets the root cause of your imbalance through custom herbal formulation, nutrition, detoxification, somatic and mindfulness practices, supplements, and other holistic tools.

The aim is to activate your innate healing technologies and fortify your system long-term.

 

Wellness Coaching

Wellness goes way beyond the absence of physical symptoms. It's living your best life; alignment in body, mind + spirit; fluidity in responding to change; an ever-shifting balance among relationships and community, career, personal goals, movement, rest, nutrition, mind-body connection, spirituality, your home and surroundings. You can thrive on this healing journey.

Through heart-to-heart dialogue, guided meditation, and ritual, we will collaborate as partners to alchemize your struggles into your power by identifying opportunities for growth + release of limiting patterns. Together, we generate a unique and sustainable plan of action to support you in rising up to your true purpose.

Shamanic Reiki

Reiki is universal life force energy. The healer places their hands near an imbalanced organ and the hands start to vibrate at the level of frequency needed by the organ, helping the organ adjust back into the healthy range. Before dis-ease manifests in the physical body, there is often a disturbance in our energy body. By combining energetic + physical modalities, we find deeper transmutation of blockages.

When giving Reiki, I focus the healing in areas that need support based on a holistic assessment of the client. Healing is guided by the intelligence of Reiki and empowered by calling in the Elements, sacred song, energetic sweeps with plants or other natural objects, and flower essences and whole herbs on specific acupuncture points or chakras. 

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What People Are Saying

“I have experienced immense change in the aspects of my life that Diana and I worked on, and then some. Most specifically and tangibly, my chronic headaches are gone, my smell and taste have shifted dramatically to being what they were pre-Covid and I have had a better understanding of my body and how to nourish it. Diana has helped me to dramatically change my relationship with alcohol, which has alleviated a lot of anxiety that I was experiencing. From this more grounded state of mind, I have had the clarity and time to incorporate incredibly valuable self-healing techniques thanks to Diana.

Diana and I completely overhauled what I eat daily (down to what oils I use in my food). She helped me to change my relationship with food and to look at it as medicine, which has shifted so much for me. I am so grateful for her gentle nature as the shifts she helped me make never felt overwhelming -- even though I was changing so much. I cannot wait to continue to work with Diana and see how my life continues to level up.

Diana is a true healer. She carries so much calming, supportive and gentle energy inside of her that you can't help but feel it when you are around her or speak to her. She gives so much of herself and I am truly so thankful that she is in my life as she has become a voice in my head, reminding me of how I can take care of my body with the tools she has given me.”

— M.F. | Corporate Attorney

 

“Working with Diana has been such a blessing. I appreciate her earthy and grounded energy. Our sessions are always really eye-opening and transformative. When I first started working with Diana I was experiencing a lot of emotional highs + lows as well as skin + digestive issues from living in mold. Now, I am feeling more balanced and grounded with more understanding of my body and the importance of listening to how external factors like my environment, food, people and toxins effect my physical, emotional & spiritual bodies.

I really enjoy how Diana’s sessions integrate multiple modalities & healing techniques — from ayurveda and plants to reiki and inner child healing, I have learned so much about myself through her 6 month program.

The most profound experience was connecting back to past traumatic events to re-write + heal these moments. I now have a deeper connection to my inner child with a ton of tools to soothe and support these younger versions of myself (as well as the present me). I really enjoyed learning about the different plants we were working with and seeing which ones I naturally felt drawn to. I highly recommend working with Diana, she is such a beautiful teacher, healer & herbalist 🌱”

— Jess Moroz | Mentor, Writer + CEO of Sacred Diosa

“I adore working with you and can’t wait to do so again. I loved your gentle intuitive suggestions and they helped so much! I felt so much more grounded and at peace. Thank you love! I am feeling better!”

— Anonymous

"I started working with Diana first on an ad hoc basis, participating in her New Year Intention Setting at the beginning of the year. Through these smaller interactions, I got a very good impression of Diana's customized approach, her delightfully thorough follow ups, and deep knowledge of nutrition, herbs, and different modalities of energy healing.

I am not a novice when it comes to the wellness path, so it was honestly very refreshing to speak to someone who could teach me even more. That's why as soon as I noticed alarming hair shedding induced by hormonal changes from getting off the pill, Diana was the first person I called.

Within a few months, her protocol stabilized my condition, and I immediately started seeing results. Panic subsided and magic emerged. New hair started sprouting like baby grass. The increased energy was an unexpected benefit that supported me in pursuing my creative passions on top of my super busy work schedule. And thanks to her coaching, I am on my path to pursuing my dream career in writing.

My favorite part about working with Diana is her balanced, natural approach to wellness and methodical line of questioning. Having her in your support team is like having a well-researched Mother Earth by your side– making plant and food medicine so much more accessible and empowering for modern lives."

— Alyssa Stone | Tech Sales Executive

“Thank you for the most magical session ever. I’m still processing the surreal powerful mystic journey you created and you healed me so deeply already! I love you and am so grateful for your craft and skill and care.”

— Bethany Sanchez | Linguist, Therapist, Educator

“I worked with Diana for multiple sessions to help me prepare my mind and spirit for an intensive plant medicine retreat. I was struggling with getting motivated and mobilized and taking care of my body and honoring my self. I was feeling very low and discouraged with my self and very insecure about my appearance and self worth, especially in social situations.

I felt very safe with Diana and was able to share very personal confidences. She helped me explore the roots of my self worth issues and she helped me reconnect with my inner child. I experienced beautiful sessions with Diana where I was able to grieve for the sadnesses from when I was just a little girl.

She helped me accept and understand that so much of what I worry about today is connected back to my childhood needs that were not met and how I internalized my mother’s pain and her difficulties with showing me love and understanding when I was a child. I think I cried in every session. I feel so much better after the work we did and very well prepared for my upcoming retreat. I am so grateful to Diana for helping me with this process.

I highly recommend Diana as a guide and somatic counselor. She listens intently and creates so much safety in her sessions. She understands healing, and how to guide the healing of deep wounds.”

— Colleen C. | Therapist

“I really enjoyed my session with Diana. She has a wonderful calming energy, is empathetic, and is very knowledgeable. I felt heard and understood, and trust and value her recommendations. I'm looking forward to trying them out!”

— Safeena Dhalla | Director of Operations