1:1 Elemental Healing Programs
Live your best life by restoring your wholeness from the roots.
We are comprised of a unique combination of the Elements—Air, Fire, Water, Earth, Ether. An Elemental imbalance can create health issues physically, mentally, emotionally, and spiritually. The elemental system is seen throughout the world—from the Eastern spiritual and medical traditions such as Taoism, Ayurveda, and Chinese Medicine, to the Western systems of medicine in Greece, the Middle East, and Europe as well as the Native traditions of North and South America.
Embodied Evolutionary Herbalism
This deep healing offering dives into the physical ~ mental ~ emotional ~ soul roots of your health issues. Designed to bring you back into alignment with your unique essence, restore your health and vitality, and reconnect to your body’s rhythm + the rhythms of nature utilizing Clinical Herbalism, Somatic Coaching, and Energy Healing.
-
This journey through the 5 Elements of Health will benefit anyone with symptoms that are holding them back from living their best life.
With your vision + values as our guide, we will harmonize one Element per session utilizing coaching, herbalism, functional medicine, spiritual practice, and emotional navigation.
We begin with a health history intake + heart-to-heart dialogue, and embodiment of your wellness goals. You then receive a comprehensive protocol of bespoke herbal formulas, supplements, and lifestyle + mindfulness practices which we will continually hone throughout your evolution. In the followups we dive into your nutritional needs, track your progress, and make protocol additions + adjustments.Somatic Coaching sessions guide you deep into your body to uncover the patterns + conditioning that is keeping you stuck, and reveal the herbal and vibrational remedies needed for your soul’s evolution.
This nourishing container is designed to restore your vitality and connection to your body, clarify your purpose, and empower you to move forward on your path.
Exchange: $1444 // Includes:
One 1.5-hour Intake + Evaluation // Four 1-hour followups // Two Somatic Coaching Sessions
Unlimited email + voice note support
In-depth educational recaps + personalized health plan -
We go deeper into the Elements of Health by focusing on both the physical and spiritual sides of each element over the course of ten sessions.
I will be a partner and guide on your wellness journey towards achieving your optimal vision of health, utilizing coaching, herbalism, functional medicine, detoxification and drainage, nutrition, mindset + emotional navigation, energy healing, medical astrology, and mindfulness + lifestyle practices.
We approach your healing needs in great depth, continually honing + interweaving both your health and life goals, and transforming outdated patterns through somatic and mindset coaching.
This container provides the space + time you need to truly rewire your nervous system giving you access to your full life force, greater resilience and sustainable transformation.
Exchange: $2500 // Includes:
One 1.5-hour Intake + Evaluation // Nine 1-hour followups // Four Coaching Sessions // Bonus Reiki Session
Unlimited email + voice note support
In-depth educational recaps + personalized health plan -
We will dive into your main health complaint through Vitalist Herbalism—a tradition rooted in addressing the way the Elements are expressing in your body and bringing them into balance through plants that shift the body’s underlying ecological structure.
We will explore the language of your symptoms at the level of your unique constitution, medical astrology, organ system, and energetics! Any topic is welcome—from digestive imbalance, immune support, anxiety, and burnout to energetic boundaries, and intuitive eating.
This way of practicing herbalism goes beyond just easing symptoms to truly harmonizing your body, activating its innate healing intelligence and returning it to its natural state of wellbeing.
In this hour-long session, you’ll receive personalized guidance for your herbal allies, as well as nutrition and lifestyle tips.Exchange: $220
**limited one-off sessions available. for chronic health issues, the 3 or 6 month container is recommended.
Somatic Coaching
Your body is the gateway to sustainable and aligned transformation. This coaching container harnesses the inner wisdom of your body to support you in expanding your awareness, deepening embodied presence, rewiring habitual patterns, and inhabiting new ways of being. Through heart-to-heart dialogue + mindfulness practice we collaborate as partners to alchemize your challenges and generate a personalized action plan to skillfully navigate your path.
-
In this 3-month Somatic Coaching container, you will be guided deep into your body to experience a state of silence and peace in your nervous system from which you can listen and speak directly with your spirit--the animating life force within--giving you a profound way to access the hidden blockages and tap into your full transformational potential.
We will explore the outdated constructs embedded in your system that are blocking you from truly flourishing with curiosity + compassion. As you befriend your patterns, you rediscover your resilience, increasing your capacity to embody new ways of being that unlock a deeper connection to yourself, empowering you to walk the path towards your Dreams.
Through this journey, you will become more anchored into your desired timelines that are aligned with your true purpose.Exchange: $700 // Includes:
6 bi-weekly coaching sessions
Unlimited email + voice note support
Plant ally connection -
This long-term partnership holds a strong container for your unfolding. We will start by tapping into your most heartfelt desires and getting crystal clear on your true purpose. This commitment to your highest Vision will be the lighthouse on your path, guiding you back to your Self.
Throughout our 6-month walk together, you will be brought ever-deeper into the wisdom of your body, allowing you to identify, explore, and compassionately release blocks to your healing and transformation.
Together, we will co-create bespoke embodied practices to support the unraveling and restructuring of conditioned patterns in your nervous system.
Through this journey you will retrieve your power to embody the ways of being you know that you are capable of. You will learn how to skillfully navigate your continued transformation towards your highest vision, alchemizing any challenges into medicine along the way.
You will also connect with a plant ally or practice to work with to continue illuminating your path.
Exchange: $1100 // Includes:
12 bi-weekly coaching sessions
Unlimited email + voice note support
Plant ally connection -
This is for those seeking support in initiating change in their life or moving through a challenge. I will guide you in bringing attention to body sensations and geting in touch with your inner landscape. By deepening awareness of the present moment and seeing where energy may be stuck in the body, we can connect to a deep wisdom and healing potential, creating space to tap into the passion, confidence, and volition needed to take aligned action.
In this 45 min. session we will focus on an individual facet of the transformation you desire. Larger goals are better served through the 3 or 6 month containers.
Exchange: $144
**limited one-off sessions available
The Elements of Health
And how they impact you.
Air
Your breath, thoughts, voice, words, and silence. The air element governs the mind and all aspects of our communication + expression. An imbalance can look like frequent respiratory infection, anxiety, overthinking, insomnia, forgetfulness, lack of focus, and general space cadet vibes.
Fire
Within this Element, we see issues related to the heart including intuitive awareness and circulation. It also governs exercise and metabolism. Energetically, it represents our inner fire, our willpower, passion, and purpose in life. An imbalance of fire can manifest as anger, redness, heart problems, burnout, and lack of motivation.
Water
The Waters of our bodies include our blood, lymph, synovial and sexual fluids. Too little water leads to dehydration and too much can lead to stagnation manifesting as swelling and toxin accumulation. When the Waters of our bodies are imbalanced, we can’t access a flow state. This can lead to emotional extremes, untapped creativity, hormonal imbalance + reproductive issues, and low immunity.
Earth
The Earth Element represents our bodies, nourishment, digestion, and physical environment. This Element is impacted by our diet, gut health and absorption of nutrients, as well as our home and shelter, sense of security, stability, boundaries, and connection to nature. How you nurture yourself both physically + energetically is the foundation of health and your capacity to dedicate yourself to your work in the world and achieve success.
Ether
The Mother of all Elements, Ether is the seed that contains all of the other 4 Elements. It is like an invisible mycelial network that runs through all matter, infusing it with intelligence and form. Through the Ether we come to a direct experience of the interconnectedness of nature. The Ether teaches us that everything we witness is ultimately a mirror, reflecting a part of ourselves back to us. It is our ability to reach the heart of the matter and make meaning from our lives. The Ether reveals the world we are creating for ourselves through the power of our own consciousness.