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    <lastmod>2025-01-05</lastmod>
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    <loc>https://www.dianaleahywellness.com/blog/balancing-fire-water-pisces-season-medicine</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
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      <image:title>Blog - Balancing Fire + Water: Pisces Season Medicine - When we are boundaryless and don’t properly filter what we are exposing ourselves to, the inner waters swell and stagnate, and our immune system can become confused or weakened. This creates a prime environment for pathogen overgrowth. Pathogens like parasites, candida, and SIBO are entities or “parts” that hold old and misaligned energies within us, but when balanced and integrated, can become teachers + allies.</image:title>
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    <loc>https://www.dianaleahywellness.com/blog/composting-emotions-damiana</loc>
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    <lastmod>2025-01-05</lastmod>
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      <image:title>Blog - Composting Your Emotions with Damiana | An Herbal Ritual - About Diana Leahy Wellness</image:title>
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      <image:title>Blog - Composting Your Emotions with Damiana | An Herbal Ritual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Composting Your Emotions with Damiana | An Herbal Ritual - “Look deeper into nature and you’ll understand everything better” – Albert Einstein</image:title>
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      <image:title>Blog - Composting Your Emotions with Damiana | An Herbal Ritual - A fantastic herb for this work is Damiana. This plant nourishes your nervous system and lifts your spirit so you can embody safety, while bringing you into your depths with heightened sensation and beauty. As a digestive aid as well, Damiana will support us in metabolizing and releasing what no longer serves, creating more space for all that juiciness to flow in. Think of it as an aphrodisiac but for all aspects of life.</image:title>
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  <url>
    <loc>https://www.dianaleahywellness.com/blog/conscious-parasite-cleanse-fullmoon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
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      <image:title>Blog - Conscious Parasite Cleansing | Medicine for These Times - It may sound strange at first to listen to and honor the parasites. In our narrow view of worth and productivity, we often miss the value of things.  Ghost Pipe is a considered parasitic plant because it doesn’t produce its own chlorophyll and survives by tapping into the mycorrhizal network of the forest.</image:title>
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      <image:title>Blog - Conscious Parasite Cleansing | Medicine for These Times - “Look deeper into nature and you’ll understand everything better” – Albert Einstein</image:title>
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      <image:title>Blog - Conscious Parasite Cleansing | Medicine for These Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Conscious Parasite Cleansing | Medicine for These Times</image:title>
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      <image:title>Blog - Conscious Parasite Cleansing | Medicine for These Times</image:title>
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      <image:title>Blog - Conscious Parasite Cleansing | Medicine for These Times</image:title>
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      <image:title>Blog - Conscious Parasite Cleansing | Medicine for These Times</image:title>
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      <image:title>Blog - Conscious Parasite Cleansing | Medicine for These Times</image:title>
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      <image:title>Blog - Conscious Parasite Cleansing | Medicine for These Times</image:title>
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      <image:title>Blog - Conscious Parasite Cleansing | Medicine for These Times</image:title>
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      <image:title>Blog - Conscious Parasite Cleansing | Medicine for These Times</image:title>
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  <url>
    <loc>https://www.dianaleahywellness.com/blog/mugwort-spinner-of-dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
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      <image:title>Blog - Mugwort | Spinner of Dreams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mugwort | Spinner of Dreams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.dianaleahywellness.com/blog/herbal-alchemy-for-the-underworld-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/f3ac3c20-6558-4232-8808-65a001a61849/Diana+with+Mostera+Light.jpg</image:loc>
      <image:title>Blog - Herbal Alchemy for the Underworld Journey - ABOUT DIANA LEAHY WELLNESS</image:title>
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  <url>
    <loc>https://www.dianaleahywellness.com/blog/e-a-r-t-h-a-n-t-i-v-i-r-a-l-s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
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      <image:title>Blog - E A R T H * A N T I V I R A L S - HERBAL ANTIVIRAL RECIPE</image:title>
      <image:caption>〰️4-5 chunks chaga (can be reused 4x - freeze between use) 〰️handful of each of the following: dandelion root, burdock root, fo ti root 〰️1 large slice dried reishi 〰️simmer very lightly or slow cook, covered, in 9-10 cups water for 4-8 hours (it will reduce to abt 8 cups) 〰️strain and sip 2 -3 cups per day 〰️optional: add coconut milk and raw honey 〰️store in fridge</image:caption>
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  <url>
    <loc>https://www.dianaleahywellness.com/blog/herbs-practices-for-inner-calm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
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      <image:title>Blog - Herbs + Practices for Inner Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Herbs + Practices for Inner Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1628648471980-LS8S5OTIJD28KYDIZPGP/calm%252B-%252Bsupplements.jpg</image:loc>
      <image:title>Blog - Herbs + Practices for Inner Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1628646606735-7ZBPTK4OKYJLX404LCC6/image-asset.jpeg</image:loc>
      <image:title>Blog - Herbs + Practices for Inner Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Herbs + Practices for Inner Peace - Make it stand out</image:title>
      <image:caption>All graphics designed by Xenia Viray, Human Design Reader + Intuitive Counselor, and incredible human, who hosted me for the below workshop</image:caption>
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      <image:title>Blog - Herbs + Practices for Inner Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.dianaleahywellness.com/blog/strengthen-the-inner-sun-st-johns-wort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1629146263941-X9P1BXLM93ADX8Y3GSTF/IMG-8584.jpg</image:loc>
      <image:title>Blog - Strengthen the Inner Sun: St. John’s Wort - There are several profound ways to work with the medicine of St. John’s Wort:</image:title>
      <image:caption>Self-massage with St. John’s Wort infused oil brings the medicine directly into your nervous and lymphatic systems. Using the tincture in a custom formulation with other liver nourishing herbs, shen or spirit-lifting tonics, nerve restoring, or pain-relieving herbs, depending on your unique needs. Sitting in communion with the plant and receiving its subtle energy.</image:caption>
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      <image:title>Blog - Strengthen the Inner Sun: St. John’s Wort - The drive of the Spirit is to expand infinitely into oneness, and in the summer, this longing to connect + live to the fullest is heightened. So even normal human limitations like time, energy, hours of daylight, can become oppressive. For me, this has manifested as jumping from one thing to the next so many times throughout the day because I want to do + express + experience so much and am already anticipating the inevitable waning of the season, that I neither accomplish nor enjoy fully, amplifying the pain of this approaching end. When our light is not grounded, we can get lost in it, leading to energy leaks + over-sensitivity and eventually inviting darkness. At this peak of lushness, we can't help but foresee the turning of the wheel towards decomposition + death, a reminder of our own mortality. So, amidst the revelry of summer there is also deep grief. We are feeling this extra heavy right now with the Sun opposite Saturn, the planet of boundaries and restriction, like a dark cloud blocking the sunshine. But ultimately, Saturn is using discomfort to get you to make a change. It pushes us to align our actions to our true essence, which requires bringing the illumination of the Sun into our hearts.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1628102117371-YF63OR80ONNQVNQL9EYH/IMG-8670.PNG</image:loc>
      <image:title>Blog - Strengthen the Inner Sun: St. John’s Wort - David Winston refers to the specific melancholy that results from an overactive Fire Element as “stagnant depression,” indicated by irritability and frustration and often resulting in nervous system and adrenal burnout. As a servant of the Light, St. John’s Wort can help us by anchoring the energy and warmth of the Sun into the body + mind, and teaching us how to radiate that inner light out into the world in a good way, keeping true to its claim to fame as an antidepressant. But it doesn’t work via the brain!</image:title>
      <image:caption>What we are learning about depression is that it often originates in the gut rather than the mind—95% of our serotonin is manufactured by the gut. Burnout, emotional and antibiotic trauma, GMO + processed foods, cause our digestion to go haywire leading to a wide range of imbalances which impact the brain. The vagus nerve, which starts at the brainstem and travels all the way down to the bottom of your belly touching almost every organ (heart, lungs, liver, stomach, intestines, liver, kidneys and more) along the way, senses what’s happening in your organs and communicates that back to your brain.</image:caption>
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  <url>
    <loc>https://www.dianaleahywellness.com/blog/ticks-as-teachers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
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      <image:title>Blog - Ticks as Teachers: Lyme Prevention Protocol - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Ticks as Teachers: Lyme Prevention Protocol - Make it stand out</image:title>
      <image:caption>Japanese Knotweed in the Spring</image:caption>
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      <image:title>Blog - Ticks as Teachers: Lyme Prevention Protocol - Make it stand out</image:title>
      <image:caption>Cat’s Claw (uncaria tomentosa)</image:caption>
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      <image:title>Blog - Ticks as Teachers: Lyme Prevention Protocol - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.dianaleahywellness.com/blog/harvesting-the-abundance-white-pine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-19</lastmod>
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  <url>
    <loc>https://www.dianaleahywellness.com/blog/nutrition-2s5xl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-05</lastmod>
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      <image:title>Blog - Building Innate Immunity</image:title>
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      <image:title>Blog - Building Innate Immunity</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1590332490665-YNAQ5M72N0TISAQ4RLXI/magnesium+-+innate+immunity.jpg</image:loc>
      <image:title>Blog - Building Innate Immunity</image:title>
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      <image:title>Blog - Building Innate Immunity</image:title>
      <image:caption>All graphics in this post designed by Xenia Viray of Myths of Creation</image:caption>
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      <image:title>Blog - Building Innate Immunity</image:title>
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      <image:title>Blog - Building Innate Immunity</image:title>
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      <image:title>Blog - Building Innate Immunity</image:title>
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      <image:title>Blog - Building Innate Immunity</image:title>
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      <image:title>Blog - Building Innate Immunity</image:title>
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      <image:title>Blog - Building Innate Immunity</image:title>
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  <url>
    <loc>https://www.dianaleahywellness.com/gratitude</loc>
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  <url>
    <loc>https://www.dianaleahywellness.com/gratitude/composting-emotions-damiana-1</loc>
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    <lastmod>2022-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/f7187887-38e7-4d07-99b4-5fd98cb617b7/Gray%2C+Black+%26+White+Natural+Leafy+Palm+Shadows+Positive+Affirmation+Motivational+Quote+Instagram+Post..jpg</image:loc>
      <image:title>freebies - Composting Your Emotions: A Ritual - “Look deeper into nature and you’ll understand everything better” – Albert Einstein</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/f3ac3c20-6558-4232-8808-65a001a61849/Diana+with+Mostera+Light.jpg</image:loc>
      <image:title>freebies - Composting Your Emotions: A Ritual - About Diana Leahy Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1668139651599-L1N4SF09STBDZY8BKO7G/unsplash-image-ytG2nT7Yt_E.jpg</image:loc>
      <image:title>freebies - Composting Your Emotions: A Ritual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1668137179793-FZ4EOKJO7Q5F29687FAX/unsplash-image-n9g6BS9Du5k.jpg</image:loc>
      <image:title>freebies - Composting Your Emotions: A Ritual - My favorite herb for this work is Damiana. This plant nourishes your nervous system and lifts your spirit so you can embody safety, while bringing you into your depths with heightened sensation and beauty. As a digestive aid as well, Damiana will support us in metabolizing and releasing what no longer serves, creating more space for all that juiciness to flow in. Think of it as an aphrodisiac but for all aspects of life.</image:title>
    </image:image>
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    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1614802954588-VVFESOC9E3BTTCYP00Z9/calm%2B-%2Bsupplements.jpg</image:loc>
      <image:title>freebies - Herbs + Practices for Inner Calm - CALMING</image:title>
      <image:caption>supplements</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1618187706331-27V7V0HYFFFWA35YYBFT/image-asset.jpg</image:loc>
      <image:title>freebies - Herbs + Practices for Inner Calm - PHYSICAL PRACTICE</image:title>
      <image:caption>simple techniques for calm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1618190214029-TKAQLQ8S2WTZYKGVBO4Y/calm%252B-%252Bherbs%252B2.jpg</image:loc>
      <image:title>freebies - Herbs + Practices for Inner Calm - But you can definitely still benefit from trying them out on your own and really tuning in to feel out what is working for you and what is not. So, I’ll share about a few that are coming up for me right now in depth and then list a few more you can explore.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1614803228704-9QSHKN4FOKY6X72MDATY/calm%2B-%2Bfoods.jpg</image:loc>
      <image:title>freebies - Herbs + Practices for Inner Calm - FOODS</image:title>
      <image:caption>unprocessed carb-rich foods and bone broth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1618188147240-PL17X9O2ZKJME329IIJW/calm%252B-%252Bherbs%252B1.jpg</image:loc>
      <image:title>freebies - Herbs + Practices for Inner Calm - HERBS</image:title>
      <image:caption>Herbs are super helpful allies in this situation. as a holistic herbalist I use herbs in a very individualized way according to a person’s constitution which makes them so much more effective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1614804319233-I3JNVQVSDRWZSMFMY3BK/email%252B-%252Bbuilding%252Bimmunity_1.jpg</image:loc>
      <image:title>freebies - Herbs + Practices for Inner Calm</image:title>
      <image:caption>All graphics designed by Xenia Viray, Human Design Reader + Intuitive Counselor</image:caption>
    </image:image>
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      <image:title>Events - Connected to the Core of You: A Gut Healing Journey - We can strengthen and reconnect to our CORE through:</image:title>
      <image:caption>OPENING our nervous system + channels of elimination, RELEASING parasitic energies on a physical, mental/emotional, and spiritual level, and RESTORING the integrity of our boundaries and life-giving energies both within the gut + our field.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.dianaleahywellness.com/events/march23-embodiedherbalism-birch</loc>
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    <lastmod>2023-01-15</lastmod>
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      <image:title>Events - Connected to the Core of You: A Gut Healing Journey - This 3-month healing container is for highly driven professionals and creatives whose struggles with brain fog, burnout, chronic pain, anxiety, overwhelm + low confidence, addictive patterns, and/or digestive dysfunction leave them feeling stuck in their life and health, and blocked from accessing their full aliveness and potential.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1665323376803-JS4O7T7MCD81WQJIUMKE/unsplash-image-0tfz7ZoXaWc.jpg</image:loc>
      <image:title>Events - Connected to the Core of You: A Gut Healing Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1665322471643-XWFTZPF8AKMLKOK45QNA/unsplash-image-KrTAeWiPimc.jpg</image:loc>
      <image:title>Events - Connected to the Core of You: A Gut Healing Journey - We can strengthen and reconnect to our CORE through:</image:title>
      <image:caption>OPENING our nervous system + channels of elimination, RELEASING parasitic energies on a physical, mental/emotional, and spiritual level, and RESTORING the integrity of our boundaries both within the gut + our energy fields.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1665330715404-M1RUG5ZVMXXL3B8CFK3Q/IMG-5242.jpg</image:loc>
      <image:title>Events - Connected to the Core of You: A Gut Healing Journey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1665330715385-QGCM7D801ZCHR6QC7AYT/IMG-5036.jpg</image:loc>
      <image:title>Events - Connected to the Core of You: A Gut Healing Journey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1665330715879-9QRFM7W32ZZZWRMOH09U/IMG-5035.jpg</image:loc>
      <image:title>Events - Connected to the Core of You: A Gut Healing Journey</image:title>
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    <image:image>
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      <image:title>Events - Connected to the Core of You: A Gut Healing Journey</image:title>
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      <image:title>Events - Connected to the Core of You: A Gut Healing Journey</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1665330717339-7M43CNFGMXNJXCXIKAIC/IMG-4037.jpg</image:loc>
      <image:title>Events - Connected to the Core of You: A Gut Healing Journey</image:title>
    </image:image>
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    <loc>https://www.dianaleahywellness.com/events/aquariusfullmoon2022</loc>
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    <lastmod>2022-12-05</lastmod>
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    <loc>https://www.dianaleahywellness.com/events/embodied-rose-tea-meditation-movement</loc>
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    <lastmod>2022-08-06</lastmod>
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  <url>
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    <lastmod>2022-06-06</lastmod>
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      <image:title>Events - Conscious Parasite Cleanse // Full Moon in Sagittarius</image:title>
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      <image:title>Events - Conscious Parasite Cleanse // Full Moon in Sagittarius</image:title>
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      <image:title>Events - Conscious Parasite Cleanse // Full Moon in Sagittarius</image:title>
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      <image:title>Events - Conscious Parasite Cleanse // Full Moon in Sagittarius</image:title>
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    <image:image>
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      <image:title>Events - Conscious Parasite Cleanse // Full Moon in Sagittarius</image:title>
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    <image:image>
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      <image:title>Events - Conscious Parasite Cleanse // Full Moon in Sagittarius</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1654290850033-JM89H3Q6KZM8V980JMV8/IMG-5035.jpg</image:loc>
      <image:title>Events - Conscious Parasite Cleanse // Full Moon in Sagittarius</image:title>
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    <lastmod>2022-05-29</lastmod>
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    <loc>https://www.dianaleahywellness.com/events/parasite-cleanse-virgofullmoon</loc>
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    <lastmod>2022-04-03</lastmod>
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    <lastmod>2022-04-05</lastmod>
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    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
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  <url>
    <loc>https://www.dianaleahywellness.com/events/dreamweavingcircle-01022022</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-12-29</lastmod>
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  <url>
    <loc>https://www.dianaleahywellness.com/events/winterherbalismseries2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-29</lastmod>
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  <url>
    <loc>https://www.dianaleahywellness.com/events/winterherbalismseries1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
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  <url>
    <loc>https://www.dianaleahywellness.com/events/plantmagic2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
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  <url>
    <loc>https://www.dianaleahywellness.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/75bd232a-2f9e-436c-a6de-e48e304d7f3f/Calnedula+Diana+Rotated.jpg</image:loc>
      <image:title>Home - Healing for Body + Soul</image:title>
      <image:caption>I evaluate clients through the lens of the elements of Nature and design bespoke wellness programs that target the root cause of the imbalance to activate your innate healing technologies on all levels: body + mind + spirit. Restore your connection to your body, clarify your purpose, and awaken the vitality + power to move forward on your path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1589393629695-ESUG1M13NHIALWMDMJB0/IMG-2535.JPG</image:loc>
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  <url>
    <loc>https://www.dianaleahywellness.com/about</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/f3ac3c20-6558-4232-8808-65a001a61849/Diana+with+Mostera+Light.jpg</image:loc>
      <image:title>About - Here’s my story.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/3df1941e-abad-4d95-9a92-054dddda34e1/10978015-8325-42C2-A9DD-C520040C2D8C.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1576418177249-Z3WRT8IQRXTB6EIV8ECQ/Ginkgo+Biloba.jpg</image:loc>
      <image:title>About - By combining aspects of functional medicine, traditional herbalism, reiki, somatics, and plant spirit medicine, I have experienced profound physical and spiritual healing. When I slowed down and started listening to my inner wisdom and the teachers I had the honor to study with, I knew deeply that helping others remember how to heaI was my life path.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dianaleahywellness.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1576860942407-BKTPDZR6QVWBMYDKT2ST/IMG-5319.JPG</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dianaleahywellness.com/consultations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/65df7e0e-121b-4bd6-a5cb-5e55fa52712d/unsplash-image-D17j_v2EDb0.jpg</image:loc>
      <image:title>Consultations - Air</image:title>
      <image:caption>Your breath, thoughts, voice, words, and silence. The air element governs the mind and all aspects of our communication + expression. An imbalance can look like frequent respiratory infection, anxiety, overthinking, insomnia, forgetfulness, lack of focus, and general space cadet vibes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1653588484342-RNJD7U0MFD7PCMJF5M51/unsplash-image-KrTAeWiPimc.jpg</image:loc>
      <image:title>Consultations - Fire</image:title>
      <image:caption>Within this Element, we see issues related to the heart including intuitive awareness and circulation. It also governs exercise and metabolism. Energetically, it represents our inner fire, our willpower, passion, and purpose in life. An imbalance of fire can manifest as anger, redness, heart problems, burnout, and lack of motivation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1653589783124-TIFZ45AEPN9571HGJ40B/unsplash-image-2mKYEVGA4jE.jpg</image:loc>
      <image:title>Consultations - Water</image:title>
      <image:caption>The Waters of our bodies include our blood, lymph, synovial and sexual fluids. Too little water leads to dehydration and too much can lead to stagnation manifesting as swelling and toxin accumulation. When the Waters of our bodies are imbalanced, we can’t access a flow state. This can lead to emotional extremes, untapped creativity, hormonal imbalance + reproductive issues, and low immunity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df413ec909fd70b5f15d81d/1653590115224-C0T3VKWPF2ZCNEM2UISG/unsplash-image-8R2_4J24F2w.jpg</image:loc>
      <image:title>Consultations - Earth</image:title>
      <image:caption>The Earth Element represents our bodies, nourishment, digestion, and physical environment. This Element is impacted by our diet, gut health and absorption of nutrients, as well as our home and shelter, sense of security, stability, boundaries, and connection to nature. How you nurture yourself both physically + energetically is the foundation of health and your capacity to dedicate yourself to your work in the world and achieve success.</image:caption>
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      <image:caption>The Mother of all Elements, Ether is the seed that contains all of the other 4 Elements. It is like an invisible mycelial network that runs through all matter, infusing it with intelligence and form. Through the Ether we come to a direct experience of the interconnectedness of nature. The Ether teaches us that everything we witness is ultimately a mirror, reﬂecting a part of ourselves back to us. It is our ability to reach the heart of the matter and make meaning from our lives. The Ether reveals the world we are creating for ourselves through the power of our own consciousness.</image:caption>
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